Using Yoga to Calm Anxiety & The Importance of Gut Health | Carly Chang | EP. 10

Carly Chang is a yogi, massage therapist, and wellness advocate based in Las Vegas, NV. First discovering yoga at the age of 19, Carly uses massage, yoga, and nutrition as tools to help others lead healthier lifestyles. Today's episode was filmed in Sin City Yoga in Las Vegas, NV.

On this episode, we discuss…
+ how yoga has helped calm her anxiety and how it relates to the importance of gut health
+ the misconceptions and stereotypes of yoga in the western society
+ several different types of yoga and how you can start
+ loads more!

WHERE TO FIND CARLY ONLINE

https://www.namastetraveler.com

https://www.instagram.com/namastetraveler

https://www.facebook.com/namastetraveler

WATCH HER SUN SALUTATIONS VIDEO

https://www.youtube.com/watch?v=D0qTLcNAFvI